Foods for Boosting Mental Health and Brain Function

Rich in omega-3 fatty acids, fish like salmon, trout, and sardines can improve mood and cognitive function.

Spinach, kale, and other leafy greens contain folate, which helps regulate mood and reduce the risk of depression

Blueberries, strawberries, and other berries are packed with antioxidants that support brain health and reduce inflammation.

Almonds, walnuts, chia seeds, and flaxseeds are high in nutrients like magnesium and omega-3s, which promote brain function.

Foods like oatmeal, quinoa, and brown rice provide steady energy levels and contain nutrients that support brain health.

Dark chocolate with high cocoa content can improve mood and cognitive function due to its antioxidant properties.

Probiotics found in yogurt support gut health, which is linked to brain health and improved mood.