Empowering Mental Health Quotes to Inspire Strength and Resilience

"You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn't make you a negative person. It makes you human."

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"The strongest people are not those who show strength in front of us but those who win battles we know nothing about."

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"Healing doesn't mean the damage never existed. It means the damage no longer controls our lives."

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"It's okay not to be okay. It's okay to ask for help. And it's okay to take time for yourself to heal."

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"You are allowed to take up space. You are allowed to voice your thoughts and feelings. You are worthy of love and belonging."

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"You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle."

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